Do hot tubs help with colds or just feel good?

If you're currently nursing a runny nose and a scratchy throat, you might be staring at your backyard or local gym spa wondering if do hot tubs help with colds or if you're just looking for an excuse to soak. There's something about being wrapped in steam and warm water that feels like the ultimate remedy when you're feeling miserable. But before you grab your towel and hop in, it's worth looking at what actually happens to your body when you mix a viral infection with 104-degree water. ...

May 1, 2026 · 6 min · Simon Jordana